Feeling unsteady, struggling to rise from a chair, tiring quickly when walking or becoming less confident on stairs can indicate changes in strength or balance.

Appropriate exercises can improve strength, stability and movement control, which are important factors in reducing falls risk.

Yes. Exercises can be adapted to a person’s current mobility, confidence and physical abilities, making physiotherapy suitable for many older adults.

A physiotherapist may observe standing, walking, turning and everyday movements alongside strength and mobility to identify areas that may benefit from support.

Yes. K 7 Physiotherapy offers home visits where exercises and movement strategies can be tailored to your abilities and everyday surroundings.