1. Falls & Balance Physiotherapy
Feeling unsteady can cause you to lose confidence in everyday activities. We provide targeted balance rehabilitation designed to improve stability, boost walking confidence, and ensure you feel safe while moving.

How we help: Balance training, targeted strengthening exercises, gait analysis, and proactive fall-reduction techniques.

2. Physiotherapy for Mobility Problems
Mobility restrictions can drastically affect your independence and quality of life. We work closely with individuals experiencing joint stiffness, slower movement, reduced leg strength, and general hesitancy when walking.

How we help: Gentle, adapted treatments that match your current ability and gradually build up your physical tolerance.

3. Post-Hospital Rehabilitation
It is incredibly common to feel weaker, fatigued, or less physically confident after a hospital stay. We offer dedicated recovery programmes to help you safely transition back to your normal routine.

How we help: Rebuilding general endurance, restoring functional day-to-day movement, and regaining confidence around the home.

4. Knee & Hip Replacement Recovery
Recovering from major joint surgery takes time, patience, and professional guidance. We structure milestone-based rehabilitation paths for both total knee replacements and total hip replacements.

How we help: Maximising joint mobility, improving walking patterns, reducing stiffness, and safely returning to everyday activities.

5. Walking Aid Assessments
Using the wrong mobility aid can actually increase your risk of a fall. We assess your unique physical needs and environment to match you with the right equipment.

How we help: Expert guidance and adjustments for walking sticks, walking frames, and specialised mobility equipment, alongside safer walking techniques.