Consider physiotherapy if walking, standing, using stairs or completing everyday activities has become more difficult or less confident.

A physiotherapist may look at your walking, balance, strength, flexibility and ability to complete everyday movements to understand where support may be helpful.

Physiotherapy can use appropriate balance, strength and movement activities to support stability and confidence during everyday tasks.

Yes. A physiotherapist can assess your mobility and, where appropriate, provide guidance on selecting and safely using a suitable walking aid.

Physiotherapy aims to maintain or improve the movement skills needed for daily activities, helping you remain active and independent where possible.